RS Exercises
Chuen T L, 7 June 2018
Note: Please consult your doctor if you think the exercises are not suitable for you and be aware that I cannot take responsibility for you trying out any of the exercises.
The resistance stretches are grouped into upper body and lower energy meridians for easier location.
Note: Please consult your doctor if you think the exercises are not suitable for you and be aware that I cannot take responsibility for you trying out any of the exercises.
The resistance stretches are grouped into upper body and lower energy meridians for easier location.
1 Upper Body
1.1 Lung（肺經） |
1.2 Large Intestine（大腸經） |
1.3 Heart（心經） |
1.4 Small Intestine（小腸經） |
2 Lower Body
2.1 Gallbladder（膽經） |
2.2 Liver（肝經） |
2.3 Stomach（胃經） |
2.4 Spleen（脾經） |