Stretch with Chuen
  • 🏠 Home
  • 📚 Resistance Stretching
  • 🀄️ 抗阻力伸展
  • ---
  • 🌏 Stretch with Chuen
  • 🍃 Skills to share
  • ---
  • 🤝 RS Exercises
    • upper body
      • Lung - Large Intestine
      • Heart - Small Intestine
    • lower body
      • Gallbladder - Liver
      • Stomach - Spleen
    • Energy Series 1 VLOG
  • 📰 Articles
    • Fascia
    • Toolbox for a miracle?
    • Resistance Stretching DIY Guide
    • RS DIY for lower back
    • Simple exercises for standing muscles
  • ⭐ Reviews
    • April 2018
  • ---
  • 💁 About
  • 📮 Contact
  • 🏠 Home
  • 📚 Resistance Stretching
  • 🀄️ 抗阻力伸展
  • ---
  • 🌏 Stretch with Chuen
  • 🍃 Skills to share
  • ---
  • 🤝 RS Exercises
    • upper body
      • Lung - Large Intestine
      • Heart - Small Intestine
    • lower body
      • Gallbladder - Liver
      • Stomach - Spleen
    • Energy Series 1 VLOG
  • 📰 Articles
    • Fascia
    • Toolbox for a miracle?
    • Resistance Stretching DIY Guide
    • RS DIY for lower back
    • Simple exercises for standing muscles
  • ⭐ Reviews
    • April 2018
  • ---
  • 💁 About
  • 📮 Contact

 RS Exercises

Chuen T L, 7 June 2018
 Note: Please consult your doctor if you think the exercises are not suitable for you and be aware that I cannot take responsibility for you trying out any of the exercises.

The resistance stretches are grouped into upper body and lower energy meridians for easier location.
  • 1 Upper Body
  • 1.1 Lung(肺經)
  • 1.2 Large Intestine(大腸經)
  • 1.3 Heart(心經)
  • 1.4 Small Intestine(小腸經)
  • 2 Lower Body
  • 2.1 Gallbladder(膽經)
  • 2.2 Liver(肝經)
  • 2.3 Stomach(胃經)
  • 2.4 Spleen(脾經)

1 Upper Body

1.1 Lung(肺經)

Read the instructions for this stretch.

1.2 Large Intestine(大腸經)

Read the instructions for this stretch.

1.3 Heart(心經)

Read the instructions for this stretch.

1.4 Small Intestine(小腸經)

Read the instructions for this stretch.

2 Lower Body

2.1 Gallbladder(膽經)

Read the instructions for this stretch.

2.2 Liver(肝經)

Read the instructions for this stretch.

2.3 Stomach(胃經)

Read the instructions for this stretch.

2.4 Spleen(脾經)

Read the instructions for this stretch.



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  • 🏠 Home
  • 📚 Resistance Stretching
  • 🀄️ 抗阻力伸展
  • ---
  • 🌏 Stretch with Chuen
  • 🍃 Skills to share
  • ---
  • 🤝 RS Exercises
    • upper body
      • Lung - Large Intestine
      • Heart - Small Intestine
    • lower body
      • Gallbladder - Liver
      • Stomach - Spleen
    • Energy Series 1 VLOG
  • 📰 Articles
    • Fascia
    • Toolbox for a miracle?
    • Resistance Stretching DIY Guide
    • RS DIY for lower back
    • Simple exercises for standing muscles
  • ⭐ Reviews
    • April 2018
  • ---
  • 💁 About
  • 📮 Contact