Welcome to Stretch with Chuen
Here is a brief introduction to Resistance Stretching (RS)
- This unique way of stretching focuses on changing and healing the body in a safe and simple way.
- By engaging and stretching a muscle at the same time the fascia tissue in the body is changed, which brings immediate and sustainable results.
- Traditional Chinese Medicine (TCM，中醫) concepts help to balance and harmonise the body to a healthy and natural state.
- The project's mission is to help people heal themselves by teaching them practical skills and theoretical knowledge to maintain and improve their health.
- The envisioned aim is to create sustainable groups which will act as an alternative health care and maintenance system in local communities.
The stretches are grouped into TCM energy meridians（經脈）. There are multiple stretches for each meridian. You can find example self stretches for the upper and lower body by clicking on a picture below.
View all exercises here.
View all exercises here.
Toolbox for a miracle?
"My feet and knees were giving me worries for a while. I didn't want to get injured again and was determined to fix my problems. [...] When trying out the Resistance stretches I immediately noticed that they weren't causing any pain and actually felt good!"
Chuen; 2 Jan 2017
Read the full article here.
"My feet and knees were giving me worries for a while. I didn't want to get injured again and was determined to fix my problems. [...] When trying out the Resistance stretches I immediately noticed that they weren't causing any pain and actually felt good!"
Chuen; 2 Jan 2017
Read the full article here.
Reviews
"Chuen is truly inspiring!"
"He has motivated me to be bodily conscious and emotionally aware and to find a healthy and harmonious balance between all aspects of myself. [...] Since practising RS I have noticed changes in my posture, relief from shoulder pain, and have also noticed a considerable change in my mood and attitude."
Sara A.; 1 April 2018
Read the full review here.
"He has motivated me to be bodily conscious and emotionally aware and to find a healthy and harmonious balance between all aspects of myself. [...] Since practising RS I have noticed changes in my posture, relief from shoulder pain, and have also noticed a considerable change in my mood and attitude."
Sara A.; 1 April 2018
Read the full review here.
