Articles
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Toolbox for a miracle?
"My feet and knees were giving me worries for a while. I didn't want to get injured again and was determined to fix my problems. [...] When trying out the Resistance stretches I immediately noticed that they weren't causing any pain and actually felt good!" Chuen; 2 Jan 2017 Read the full article here. |
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Resistance Stretching DIY Guide
"Be prepared to try out new things and different methods. [...] Don't let your ego control your self-esteem. [...] I would advice to alternate between learning about RS topics and familiarising yourself with the RS exercises. [...] The experience of loosening up fascia is usually greatest when you resistance stretch dense fascia for the first time. " Chuen; 23 April 2018 Read the full article here. |
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RS DIY for lower back
"Here is a Resistance Stretch DIY setup for the lower back. [...] Maintain the lower back contracted and let gravity pull your body downwards stretching your lower back gradually." Chuen; 11 Feb 2018 Read the full article here. |
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Simple exercises for standing muscles
"Sitting for hours on a daily basis can be harmful for our bodies. Standing muscles are needed to stand for a longer period getting exhausted. These muscles can be trained with the following isometric exercises..."
Chuen; 16 April 2018
Read the full article here.
"Sitting for hours on a daily basis can be harmful for our bodies. Standing muscles are needed to stand for a longer period getting exhausted. These muscles can be trained with the following isometric exercises..."
Chuen; 16 April 2018
Read the full article here.