Stretch with Chuen
  • 🏠 Home
  • 📚 Resistance Stretching
  • 🀄️ 抗阻力伸展
  • ---
  • 🌏 Stretch with Chuen
  • 🍃 Skills to share
  • ---
  • 🤝 RS Exercises
    • upper body
      • Lung - Large Intestine
      • Heart - Small Intestine
    • lower body
      • Gallbladder - Liver
      • Stomach - Spleen
    • Energy Series 1 VLOG
  • 📰 Articles
    • Fascia
    • Toolbox for a miracle?
    • Resistance Stretching DIY Guide
    • RS DIY for lower back
    • Simple exercises for standing muscles
  • ⭐ Reviews
    • April 2018
  • ---
  • 💁 About
  • 📮 Contact
  • 🏠 Home
  • 📚 Resistance Stretching
  • 🀄️ 抗阻力伸展
  • ---
  • 🌏 Stretch with Chuen
  • 🍃 Skills to share
  • ---
  • 🤝 RS Exercises
    • upper body
      • Lung - Large Intestine
      • Heart - Small Intestine
    • lower body
      • Gallbladder - Liver
      • Stomach - Spleen
    • Energy Series 1 VLOG
  • 📰 Articles
    • Fascia
    • Toolbox for a miracle?
    • Resistance Stretching DIY Guide
    • RS DIY for lower back
    • Simple exercises for standing muscles
  • ⭐ Reviews
    • April 2018
  • ---
  • 💁 About
  • 📮 Contact

 Articles

Toolbox for a miracle?
"My feet and knees were giving me worries for a while. I didn't want to get injured again and was determined to fix my problems. ​[...] When trying out the Resistance stretches I immediately noticed that they weren't causing any pain and actually felt good!"
Chuen; 2 Jan 2017
Read the full article here.
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Resistance Stretching DIY Guide
"Be prepared to try out new things and different methods. [...] Don't let your ego control your self-esteem. [...] I would advice to alternate between learning about RS topics and familiarising yourself with the RS exercises. [...] The experience of loosening up fascia is usually greatest when you resistance stretch dense fascia for the first time. "
Chuen; 23 April 2018
Read the full article here.
Picture

RS DIY for lower back
"Here is a Resistance Stretch DIY setup for the lower back. [...] Maintain the lower back contracted and let gravity pull your body downwards stretching your lower back gradually."
Chuen; 11 Feb 2018
Read the full article here.
Picture

Simple exercises for standing muscles
"Sitting for hours on a daily basis can be harmful for our bodies. Standing muscles are needed to stand for a longer period getting exhausted. These muscles can be trained with the following isometric exercises..."
Chuen; 16 April 2018
Read the full article here.




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  • 🏠 Home
  • 📚 Resistance Stretching
  • 🀄️ 抗阻力伸展
  • ---
  • 🌏 Stretch with Chuen
  • 🍃 Skills to share
  • ---
  • 🤝 RS Exercises
    • upper body
      • Lung - Large Intestine
      • Heart - Small Intestine
    • lower body
      • Gallbladder - Liver
      • Stomach - Spleen
    • Energy Series 1 VLOG
  • 📰 Articles
    • Fascia
    • Toolbox for a miracle?
    • Resistance Stretching DIY Guide
    • RS DIY for lower back
    • Simple exercises for standing muscles
  • ⭐ Reviews
    • April 2018
  • ---
  • 💁 About
  • 📮 Contact