Resistance Stretching
Resistance Stretching is an exercise that makes use of opposing forces to stretch body parts with a slowly moving motion. It changes your fascia tissues and re-trains movement patterns improving strength and flexibility in an effective and efficient way. Physical pain due to limited flexibility can be safely removed and psychological and emotional scars can be treated in a sustainable way.
It is also known as Resistance Flexibility and Strength Training (RFST) or True Flexibility Training.
Here is an introductory video from the Genius of Flexibility centre from 2015.
It is also known as Resistance Flexibility and Strength Training (RFST) or True Flexibility Training.
Here is an introductory video from the Genius of Flexibility centre from 2015.
Resources for Information on RS
- Bob Cooley's the Genius of Flexibility website
- Luther Cowden's Flexible Strength website
- Bob Cooley's books Resistance Flexibility 1.0. or
- The Genius of Flexibility
