About Page
1 About Stretch with Chuen website
The purpose of this website is to promote my project and to inform people about Bob Cooley's Resistance Stretching (RS) methods. I want to provide basic resources for RS and hope to motivate people to integrate RS into their lifestyle.
2 About Chuen
Chuen Tschi Liang discovered Resistance Stretching through Luther Cowden's
website and
YouTube videos in 2013 when he was looking for ways to prevent his persistent knee worries.
After a year of self-stretching and experimenting he managed to get rid of his knee supports all by himself - and Resistance Stretching was a key contributor.
He shared his experience in his article "Toolbox for a miracle?".
Being convinced that RS has the potential to improve his and other people's life in a significant and sustainable way, he continued his journey of gaining practical experience and theoretical knowledge in Resistance Stretching and related fields.
He had the opportunity to visit the Genius of Flexibility Centre in Boston, MA, USA once a year in 2015, 2016 and 2017 and learned from different elite trainers.
Chuen Tschi attended level 1 certification in New York, NY, USA in February 2016 and level 2 certification in Santa Barbara, CA, USA in April 2017.
After a year of self-stretching and experimenting he managed to get rid of his knee supports all by himself - and Resistance Stretching was a key contributor.
He shared his experience in his article "Toolbox for a miracle?".
Being convinced that RS has the potential to improve his and other people's life in a significant and sustainable way, he continued his journey of gaining practical experience and theoretical knowledge in Resistance Stretching and related fields.
He had the opportunity to visit the Genius of Flexibility Centre in Boston, MA, USA once a year in 2015, 2016 and 2017 and learned from different elite trainers.
Chuen Tschi attended level 1 certification in New York, NY, USA in February 2016 and level 2 certification in Santa Barbara, CA, USA in April 2017.
He started to introduce Resistance Stretching to family and friends in 2015, running self-stretch classes, partner stretch sessions and private stretch sessions in his leisure time. In 2016 he started a telegram channel about RS (
@stretchwithchuen), which has currently more than 150 subscribers.
3 About Stretch with Chuen Project
3.1 What inspired you to this project?
Being part of the
Capoeira group Senzala UK I have always been inspired by Mestre Pedro and his ambitions to spread the art of Capoeira to make an impact on people's life.
After I found out about Bob Cooley's Resistance Stretching, I was very surprised that it wasn't much known – except in fitness communities in a few cities in the US.
As I am convinced that it can benefit many people, I started to introduce RS to family and friends and I have been receiving a lot of positive feedback.
After making friends with a world traveller and photographer, Joy XiaoDai Lee, I realised that I could be elping the people around the world in exchange to being part of their life and experiencing their culture – and hence the idea of my project was born.
Read more about Stretch with Chuen Project here.
After I found out about Bob Cooley's Resistance Stretching, I was very surprised that it wasn't much known – except in fitness communities in a few cities in the US.
As I am convinced that it can benefit many people, I started to introduce RS to family and friends and I have been receiving a lot of positive feedback.
After making friends with a world traveller and photographer, Joy XiaoDai Lee, I realised that I could be elping the people around the world in exchange to being part of their life and experiencing their culture – and hence the idea of my project was born.
Read more about Stretch with Chuen Project here.